Type 2 diabetes is converted to a very common disease in these modern times. The good news is that in less than a month, you can balance your level of glucose in the blood and prevent the terrible consequences. You follow a diet plan and a healthy life.
In continuation you will find this plan to level the glucose in the blood and say goodbye to diabetes.
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| type 2 diabetes definition |
1st day:
Reduce the consumption of any type of sweet refreshments.
2nd day:
Realize low impact physical activity every day for 30 minutes.
3rd day:
Eliminate completely all foods containing white flour.
4th day:
Complete your usual diet of essential fatty acids (especially omega 3 acids), also adddried fruit.
5th day:
Increase the intensity of physical activity to change your metabolism.
6th day:
Remove all sugary foods from your diet.
7th day:
Add full cereals, wholemeal bread, wholegrain rice, etc.
8th day:
Increase physical activity at 60 minutes and realize it in the open air.
9th day:
Hold consumption of artificial sweeteners.
10th day:
Eat natural supplements such as the essential vitamins and minerals in regular form.
11th day:
Add exercises to physical activity, such as the use of dumbbells or use of a gym oncea week.
12th day:
Eliminate caffeine intake.
13th day:
Hold consumption of hydrogenated oils.
14th day:
Perform a cardiovascular workout of an hour every three days.
15th day:
Add high-fiber supplements that help to balance the glucose in the blood and to clean the bowel.
16th day:
Learn what are normal blood glucose values.
17th day:
Add a large amount of fruits and vegetables to your diet. Avoid fruits such as bananas, grapes and plum.
18th day:
Take regular infusions of wild Gymnema.
19th day:
Take water, let aside the sweet soft drinks and juices.
20th day:
Continue to perform cardiovascular exercises every three days for one hour and continue with the food lines and the healthy life style indicated the previous days.Evaluate your progress.
21st day:
Add nutritional supplements developed based on complete elements and proteins.
Day 22:
Forget the consumption of fried foods.
23rd day:
Limit the intake of saturated animal fats.
24th day:
Insert into your diet of seeds of quinoa, kamut, millet, spelt and ground oats.
25th day:
Visit your doctor to assess your health status and check the result of significant changes. If you follow all these steps, the doctor will withdraw you the drugs probably and advise you to reduce the doses of insulin, and even maybe not in need more.
